WHAT TO DO WITH THIS SYMTOMS

People now a days are so busy working , making money all the time, some of them don't have time to check regularly about their health. Especially children they are fond of eating artificial foods, ready made foods, junk foods, etc. That's why they develop this sickness.

Healthy tips on what do you need,what to eat, to avoid this symptoms.....

1.ARTHRITIS -  you need either one of this; Apple, pineapple, cantaloupe, grape, grapefruit,                             orange, mustard green, strawberry, tangerine, cucumber, lettuce, cherries,                                celery, cauliflower.

2. INSOMNIA -   Onion, cabbage,  celery, avocado, apple.

3. HEMORRHOIDS - prunes, date, beans, eggplant, plum, sweet potato.

4. NAUSEA   -    pineapple and papaya.

5. HIGH CHOLESTEROL- soybean (tofu), red wine, grapefruit, tomato, apple, eggplant,                                                      corn, cabbage, peas, beans, green leafy vegetable, and high                                                       fiber cereals.

6. INDIGESTION -  plum, papaya, pineapple, banana, apple, grapefruit, cucumber, peach.

7. SINUSITIS -        onion, hot pepper, and tomato.

8. GASTRIC ULCER - pumpkin, rice, avocado, banana, date, okra, peach.

 9. HYPERTENSION -  bamboo shoots, guava, pear, tangerine, squash, cherries, jackfruit,                                            peach, celery, orange.

10. IMPOTENCE -       pumpkin seeds, avocado, seaweeds,date, oyster, hot pepper.

11. TO LOSE WEIGHT- All variety of fruits and juices like grapefruit, orange, apple,                                                         pineapple, radish, tomato, lettuce, especially when eaten as a                                                    substitute for red meat and carbohydrates.

12. CANCER -             For prevention, high fiber, low cholesterol diet(fish) plus frequent intake                                     of processed tomato (like ketchup, tomato paste)  . broccoli, apricot,                                          strawberry , cherries, mustard green, okra, apple, carrots, papaya,                                            prunes, spinach, peach, pumpkin, watermelon, green leafy vegetables.

13. HEART ATTACK -  just like for cancer prevention, high fiber, and low cholesterol diet, plus                                      a lot of fruits and vegetables.

14. STROKES -           the same antioxidant.

15. DRY SCALP SKIN - papaya, avocado, sesame seed.

16. CONSTIPATION -    papaya, prunes, green leafy vegetables, peanuts.

17. DIZZINESS -            onion.

18. GALL STONES -      Soybean, radish, tomato, apricot.

19. HEADACHE  -          beets, cabbage, apple, asparagus.

AND THE MOST IS DO EXERCISE EVERYDAY.

What we eat, how much we eat, what we do not eat, how we take care of ourselves, or how we abuse our body determine to a great extent, how healthy or unhealthy we are, our quality of life and our longevity.

AS SAYING GOES " HEALTH IS WEALTH."